Facebook can be one of the biggest time sucks of energy and focus.
The more time you spend on it, the more ad’s you are exposed to and the more money Facebook makes.
It is out of their interest, for you to spend as much time on there as possible. Is it out of your’s though?
If you don’t put up the barriers, nine times out of ten you will fail. Self-control sadly will let you down in the long run.
So here is how to kill your Facebook addiction.
This will remove all that noise you scroll through each and every day, which adds zero value to your life.
This will not only remove all advertisements on Facebook. But the entire internet.
This will now have to make you do a Google search for “Facebook”
Change your Facebook password, to a monster. Make it as long as and as complicated as you can. So it is actually annoying to type it in to sign in every time.
Facebook is valuable if you use it properly. I now just have the messenger on my phone. As this is where I found most of the actual value. Making calls to people abroad and keeping in contact with people. The rest is just noise.